Services tailored to your needs
Clear pricing where there is a set programme, with flexible support available through consultation and tailored sessions.
Clear options
Begin with a consultation, choose a specific programme, or contact Rachael if you are unsure which option is best.
Initial Consultation
30 minutes to discuss what you would like support with and decide the best way forward.
Hypnotherapy Session
Personalised hypnotherapy support shaped around your individual goals.
Stop Smoking
A focused two-session programme designed to support smoking cessation and long-term change.
Hypnoanalysis
For deeper therapeutic work where exploring underlying patterns may be useful.
Hypnotic Mind Massage
A one-off session for destressing, recentering, and taking time to reset. No initial consultation required.
Hypnotic Gastric Band
A structured four-session programme supporting weight loss, healthier eating patterns, and positive change.
What hypnotherapy can help with
These areas can be discussed during consultation or supported through tailored hypnotherapy, BWRT, or a personalised plan.
Anxiety, Stress & Overwhelm
Support for anxious thoughts, tension, overthinking, and emotional overwhelm.
Confidence & Self-Esteem
Helping you build self-belief, assertiveness, motivation, and a calmer inner voice.
Sleep & Relaxation
Gentle support for calming the mind, switching off, and creating better bedtime patterns.
Fears & Phobias
Support for unwanted fear responses, avoidance patterns, and emotional blocks.
Weight Loss & Habits
Mindset support for habits, emotional eating, consistency, and healthier routines.
BWRT® Support
A modern approach for fast, automatic responses, stress reactions, fears, and unwanted patterns.
A calm space to pause, reset, and move forward
Hypnotherapy uses guided relaxation, focused attention, and therapeutic suggestion to help you work with thoughts, habits, and emotional patterns in a calm and supportive way.
A practical way to change automatic responses
BWRT® stands for BrainWorking Recursive Therapy®. It is carried out while you are fully conscious and works with fast, automatic responses.